Beyond the Brush: Choosing the right products for your dental essentials

Dr. Linda Vidone, Delta Dental of Massachusetts’

Vice President of Clinical Management

Considering the majority of time spent caring for your oral health is done at home, having the right tools for the job is important. Delta Dental of Massachusetts’ Vice President of Clinical Management Dr. Linda Vidone goes #BeyondTheBrush to share what to look for when shopping for home dental care products.

With so many different types and brands of toothbrushes and toothpaste available on the market today, it can be overwhelming to sort through the options. Here’s what to look for to best meet your individual oral health needs.  

Soft or hard bristles? 

Many people think that a hard-bristled toothbrush is better for cleaning, but this isn’t true. In fact, hard or even medium bristles can wear away your tooth enamel, causing damage over time. Soft-bristled toothbrushes are actually more effective at removing food particles and plaque while being gentle on your teeth and gums. 

Manual or electric? 

When considering the choice between a manual and electric toothbrush, this is often a personal preference. Electric toothbrushes use vibrations and rotations to help remove plaque more efficiently, especially around the gumline, often with less effort. Meanwhile, manual toothbrushes can still get the job done, as long as you're brushing properly. 

Whichever you choose, remember to replace your toothbrush, or brush head, every three to four months. An old or damaged toothbrush won’t clean your teeth as effectively and is more likely to harbor bacteria. 

A toothpaste that makes all the difference

Selecting the right toothpaste for your specific needs is crucial for maintaining optimal oral health. Do you struggle with sensitive teeth? Are you looking to brighten your smile? Or perhaps you're concerned about gum disease? Keeping these factors in mind will guide you to the best toothpaste for you. 

Look for key ingredients: 

• Fluoride: This powerful compound is essential for preventing cavities and gingivitis while strengthening tooth enamel. 

• Baking Soda: If whitening your teeth is a priority, look for toothpaste that includes baking soda, which can help remove surface stains. 

• Potassium Nitrate: For those with sensitive teeth, choose a toothpaste with potassium nitrate to alleviate discomfort. Avoid options that contain sodium lauryl sulfate, a foaming agent that can irritate gums. 

Be cautious of trendy products like charcoal-activated toothpastes or DIY versions that may contain acidic or abrasive ingredients, as these can damage your teeth over time. 

Seal the deal 

When shopping for toothbrushes or any other oral hygiene products, a good rule of thumb is to look for the American Dental Association (ADA) Seal of Acceptance on the packaging. This seal indicates that the product is safe and effective for maintaining a clean, healthy mouth. And as always, consult your dentist for personalized recommendations tailored to your specific dental needs.